Herbal teas are the easiest homemade detox diet recipes which can help you cleanse your body fast and start losing weight. Green tea, chock-full of antioxidants is a great starting point, followed by dandelion tea and ginger tea, beneficial herbs used for thousands of years to cleanse the body.
Most Popular Homemade Detox Recipes
Improving the liver function is the simplest way to detox and that’s why every good homemade detox diet is full of Vitamin C and antioxidants. Exercise and sweating is encouraged during a homemade detox diet as the sweat glands eliminate the accumulated toxins faster.
Cranberry and Citrus Fruit Detox Drink
Mix freshly squeezed cranberry juice with the juice of any citrus fruit for a quick cleansing effect. You can also use them combined with purified water.
Lemon and Cayenne Pepper Detox Drink
Squeeze at least two tablespoons of fresh lemon juice and add 1/8 tablespoon of cayenne pepper for a homemade detox recipe that will help your body flush out toxins and start your desired weight loss with the help of the capsaicin from the peppers that gives your metabolism an instant boost.
Papaya Detox Drink
Mash a ripe papaya with fruits like lime, grapefruit and watermelon for one of the best homemade detox drink recipes for weight loss. You can also use a banana or fresh strawberries in this great detox smoothie.
Pineapple and Ginger Detox Drink
Mix half of a sliced pineapple with a small piece of ginger root and some mint leaves. Filter the juice and drink it for a full body cleanse that’s easy to make and beneficial as a detox homemade recipe for weight loss.
Regardless of your homemade detox recipe of choice, you can help the cleansing process with other small changes in your diet.
Eat more fiber, from fresh fruits and vegetables, and raise the pH of your body with some alkaline forming foods: avocado, garlic, lime, spinach, tomato and watermelon. Almond and soy milk are also recommended for daily consumption along with the homemade detox recipes for weight loss that you find the most appealing and easy to make.
Don’t forget to drink plenty of water during the detox process to flush out the toxins faster and control your appetite.