Author Archives: Dave Rally

Tips For Reaching Your Weight Loss Goals

Weight loss isn’t something to take lightly. If you want to slim down, you have to put in the work that is necessary to see results. Doing this, you can achieve the weight loss that was difficult in the past. If you are committed to losing weight, you have to use the tips in this article.

Skim Milk

It can be hard to eat veggies and fruits all the time. Try throwing them in the freezer so that you’ll have a healthy, ready-to-cook food in a pinch. Having frozen vegetables on hand makes it much easier to put together a healthy meal. Then, you will not have any excuses to keep you from making a healthy meal.

TIP! Losing weight is not that difficult when you consider it. Losing weight can be easy if you keep an open mind and stay motivated.

Ditch the heavy cream and use skim milk for your coffee. If you already use two-percent milk for your coffee just use skim milk.

The human body’s weight fluctuates more than you would think. So, it is important to understand the trend of your weight and not the day-to-day number. As long as your number decreases, you are fine.

If you want to lose weight, stay away from processed foods. You need to think about what is in every product you purchase at the supermarket and this tactic helps you do that. Being mindful of what you are eating will help you to avoid fattening and sugary foods.

TIP! Aim for goals that are focused on trying to wear a particular clothing size as opposed to a target weight goal. Don’t worry about your scales at all.

Keeping a food diary can help you reach your weight loss goals. It is not necessary to jot down every calorie. By keeping a record of what you are consuming, it helps to easily view how much you are eating each day. You may be surprised at just how much you are really eating. When you understand just how much you’re eating, it helps you understand where you should cut back. Are you sure that you want to register that cookie?

One simple way to measure your activity throughout the day is to wear a pedometer. It is recommended that everyone walks a minimum of 10,000 steps every day. Take time each day to work on your goal.

Sugarless gum may be an efficient tool to have in your weight loss arsenal. Chew gum to curb your appetite. Keep in mind that chewing gum is relatively unhealthy and you should avoid doing it if you can.

TIP! Don’t wear loose clothing. Loose clothing may seem like the most comfortable way to go, but it can also allow you to ignore a weight problem.

Find a friend to workout with to maximize your effectiveness when at the gym. Choose a person who has similar goals and enjoys similar exercises. You two can support each other and help keep each other on the right track.

Lose Weight

Finding healthy food choices while traveling can be difficult. Instead of stopping off at restaurants along your trip, take with you healthy food alternatives. Bring a lot of fruits and vegetables, which can make great meals and snacks. These are simple to pack and can be eaten easily while driving. Don’t forget the water, it will help you stay hydrated as you drive.

TIP! One of the most important things you can do to bolster weight loss success is to increase your metabolism. Gaining muscles will help increase your metabolism.

When you are trying to lose weight, stick to a balanced diet. In order to stay healthy, you will need to add some healthy fats to your diet. Take note, though, that eating fats can help you feel full although your digestion will be slowed. Watch your fat intake to lose weight!

Eat about the same time each day. When you do this, you will know when your next meal is coming, and you won’t need to snack as much if you know that a meal is right around the corner. Also, schedule a time for snacks. Your body will get used to this schedule and you will not feel hungry when you are not supposed to eat.

Lay off the fatty foods and sugary drinks. Once you begin cutting fast foods out of your life, you will notice drastic changes in how you feel, and your ability to maintain or lose weight. Processed foods have a high fat content and they should be avoided. Also work to limit the number of soda pops that you are drinking.

TIP! Try to become a coffee drinker if you want to lose some weight. Coffee can provide a needed boost, as long as it isn’t overused.

Soda is one of the worst things to drink. It has a lot of carbohydrates and sugar, and it tends to make your food desires greater. Rather, instead of these unhealthy drinks, it is always best to go with a delicious glass of water to quench your thirst.

Like mentioned earlier, to be successful in reaching your weight loss goals, you must get serious about putting in the time and effort required. By using some of the advice that has been provided to you, those additional pounds can be eliminated from your life.

Reduce the speed at which you take in food during meals, so that your stomach can catch up. Try chewing every bite about 20 times, taking smaller bites, and engaging in conversations that are interesting while eating. You will feel full quicker and you will only eat as much as you need to feel satisfied instead of too full.

TIP! Try not to eat fatty foods; not only will abstaining help you lose weight, it will make your skin look better as well. There is research supporting the implementation of a low fat, high-protein diet.

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Muscle Building Tips To Enhance Your Training!

Are you prepared to start your muscle building journey? All it might take for you to get started is the right advice for you to follow. Here are some smart tips for building muscle that you can use as early as today. Take them into consideration so that you can obtain the sort of muscles you would like to have.

Muscle building isn’t just about getting ripped. There are a variety of bodybuilding routines designed to get different results. You need to determine what your goals are before settling on one. Depending on how large you want your muscles, you may want to consider adding a supplement to your diet.

Skipping breakfast is always a bad idea, and this is particularly true when you are hoping to build up muscle. A breakfast that is high in protein, fat and carbs is beneficial to starting the day off in the right way. Eating a healthy breakfast will facilitate building muscle rather than burning it, and also give you daylong energy.

TIP! If you want to build muscle, you need to eat meat on a regular basis. Consume enough meat to amount to one gram of protein per pound of body weight.

Stick to a realistic schedule when you are trying to build muscle to reduce the risk of injury. If you are just a beginner, engage in difficult workouts no more than two times a week; if you have been doing it for a while, you can add an additional day to your rotation.

Protein is essential in building up muscle mass. Muscles are comprised of protein, so its availability is key to increasing your strength. If you do not eat enough of it, your body cannot create new muscle tissue. Eat lean proteins no less than twice a day with meals, and at least once in the form of a snack.

Your diet should include whole, fresh foods when you are trying to bulk up. Avoid foods that are loaded with chemicals, dyes and fillers; these substances may compromise your immunity. Healthy foods improve the strength and endurance of both your body and your immune system.

Never rely on steroids to build muscle mass. Using steroids can make it harder for your body to maintain the proper hormone levels. Steroids also cause liver damage and can reduce your good cholesterol levels which can lead to breast tissue in men. Steroids negatively impact people’s moods, an effect that has been termed “roid rage,” and may promote acne outbreaks. This presents an undesirable picture.

TIP! You must eat carbohydrates, if you want to build muscle. You need carbohydrates to give your body the energy required for working out.

Keep a record of body fat while working to build muscles. Don’t just watch weight, since you could lose fat and gain muscle. Sometimes you start to feel sad about your weight, but it could be the difference in your muscle weight.

If you are a bodybuilder and are over 18, investigate whether a creatine supplement might improve your results. Creatine helps to increase the energy levels in your body and gives the body the assistance it needs to build more mass. The benefits of creatine in building muscle mass has been known for years. That said, if you are a minor, you should not use any supplements at all, as it could interfere with bodily development.

Muscle Building

While you are lifting weights to improve your muscles, it is important that you do not stop eating good fats as part of your diet. A variety of good fats exist, and they are all essential for building muscle. If you restrict fats from your diet, you will definitely slow the muscle building process. Studies have indicated a connection between consumption of fat and testosterone in the body, which is another great feature of eating the proper types of fat.

TIP! Try to achieve new personal bests when you lift weights. Slowly increase the weight you lift as you progress.

Consume food prior to working out, as well as after you finish. If you are just starting out, a snack high in protein will help. As you get further into muscle building, you may find it useful to plan your meals even more to optimize your muscle building abilities.

It’s essential to warm up your muscles before diving into your workout routine. When you warm up, you increase your circulation and get muscles ready for more intense exercise. Warm up for at least 10 or 15 minutes before each workout. Doing this will also prevent muscle injuries that could take awhile to heal.

When it comes to being serious about muscle building, information is king. Use all of the tips from this article and you can achieve the level of success you hope to achieve. It is important that you stick to your plan, and do not get discouraged

Exercises like bench pressing and squats are especially good for bulking up your muscles. Dead-weight lifting is also an excellent option. Squats, dead-lifts and bench press are three of the best exercises you can do for rapidly packing on muscle. You can fill in your routine with other exercises, but these should be the foundation.

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Should butter be banned-

(NaturalNews) Butter has gotten a bad reputation in the health world for being high in saturated fat, which supposedly causes heart disease. Butter consumption in the United States has plummeted as a result of health experts’ butter condemnation. This is unfortunate, as butter is a bona fide health food due to its high vitamin content, butyrate levels, and abundant conjugated linoleic acid.Not everyone believes that butter is a health food though. Dr. Shyam Kolvekar is so adamantly against butter consumption that he believes the food should be banned. Dr. Kolvekar is quoted as saying, “By banning butter and replacing it with a healthy spread the average daily fat intake would be reduced by eight grams. People should also avoid any foods that are solid at room temperature like cheese and red meat.”

Dr. Kolvekar is misguided on multiple fronts, starting with the assertion that foods that are solid at room temperature are unhealthy. By this logic locally grown, organic broccoli would be unhealthy. Does he intend for us to drink all of our food-

Kolvekar is also misinformed about fat being harmful. Most health experts have realized that not all fats are unhealthy, but the majority still vilifies saturated fat as a nasty, disease causing nutrient.

Saturated fat is looked down upon mainly because of the work of Ancel Keys, a doctor who published influential fat-loathing work starting in the 1950s. Keys found correlations between fat and animal fat intake and heart disease in several countries and became famous for pointing those correlations out. However, correlations between fat and animal fat intake and heart disease did not exist in several other countries using data that was available when Keys vilified the macronutrient.

Besides his false belief that solid foods and saturated can be healthy, Dr. Kolvekar also fails to understand that butter actually has a lot to offer from a nutritional standpoint.

Butter contains significant amounts of vitamin A, vitamin D, vitamin E, and vitamin K2 as well as butyrate and conjugated linoleic acid (CLA). The importance of sufficient vitamin levels are well stated and accepted in mainstream health circles, but the importance of butyrate and CLA are not as well known.

In various studies, butyrate has been shown to protect against mental illness, improve body composition and increase energy expenditure, decrease intestinal leakage, and reduce inflammation. CLA is important too, being associated with increased heart health, reduced tumor growth, decreased stomach fat, and increased fat loss in overweight subjects.

Not all butter is equally beneficial though; grass-fed butter contains superior health benefits. This is because grass-fed butter has higher vitamin and antioxidant levels, higher CLA levels, and a higher omega-3 to omega-6 fatty acid ratio.

Dr. Kolvekar advises against eating butter despite its extensive health benefits. Don’t be fooled, butter should not be banned.

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About the author:
My name is Ben Hirshberg and I am a student from Seattle. I am very passionate about living healthfully and am constantly learning. Nutrition is a big part of my health philosophy so I am always experimenting in the kitchen with different foods. A result of this experimentation is my ebook “Paleo Ice Cream: 31 healthy recipes for the primal sweet tooth that are so easy even a modern caveman can do it” which can be found at
Physical activity is also something that I believe strongly in, and I am currently getting my personal trainer certification from WITS. You can find more of my articles on nutrition, physical activity, recipes, and mental health at

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Monsanto supported GMO labeling in Europe, but not in US

(NaturalNews) By far the biggest opponent to California’s Proposition 37, the upcoming ballot initiative that would require genetically-modified (GM) foods to be properly labeled, is biotechnology giant Monsanto, which has already forked over at least $4.3 million towards efforts to kill the bill. But a little more than a decade ago, Monsanto was actually leading the charge in promoting GMO labeling in the U.K., where the company actually ran advertisements in favor of food ingredient transparency.

“Before you buy a potato, or any other food, you may want to know whether it’s the product of food biotechnology,” said one Monsanto ad that ran in the U.K. following the European Union’s (EU) approval for mandatory GMO labels back in 1997. “We have complete confidence that our food crops are as safe and nutritious as the standard alternatives,” it added, attempting to make the case through marketing means that GMOs were nothing about which people should worry.

Monsanto actually ran several different promotional campaigns around the turn of the century in the U.K. that explained to consumers how they would soon begin noticing the labeling changes on food packages. These campaigns were specifically designed to alert the public to “be aware” of the presence of GMOs in food so they would be fully informed as to what they were buying. Monsanto, in other words, was apparently very proud of its biotechnological developments at that time, and wanted everyone to know about them.

“[The campaign] ran in 1998-1999, was in the U.K. only, and was supportive of efforts by retailers to position their products with their customers,” said Tom Helscher, a Monsanto spokesman, to Mercury News.

Here is an image of one of the Monsanto U.K. ads that was handed out to British consumers at grocery stores and food retailers:

Fast forward to 2012; however, and Monsanto is doing everything it can to stop GMO labeling laws from being enacted in California or elsewhere in the U.S. Why Monsanto pushed so heavily in favor of GMO labeling in the U.K. a little more than a decade ago, but is now so vehemently against GMO labeling in the U.S., is not entirely clear. But it likely has something to do with the dozens of GMO safety studies that have since emerged linking biotechnology to organ damage, reproductive problems, autoimmune disorders, and cancer.

It also probably has something to do with the fact that Monsanto’s pro-GMO labeling ads in the U.K. arrived after GMO labeling laws had already been enacted across Europe. If GMOs were going to be labeled anyway, why would Monsanto not attempt to spin the situation and make it appear as though the company not only approves of GMO labeling, but also endorses it- Such tactics are common among corporations.

The only problem is that Monsanto is, at this moment, quickly sinking into an obvious mire of hypocrisy as the public learns that the company actually supported GMO labeling before it opposed it. Whatever best suits the corporate giant’s own interests; in other words, is the position it is going to take at any given time. And this is why it will be no surprise when Prop. 37 passes on November 6 in California to learn that Monsanto is once again shifting gears in support of GMO labeling, complete with outrageous claims that GMOs are safe and identical to real food.

Support GMO labeling at

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Sheryl Crow says cellular phone radiation could have caused her brain tumor

(NaturalNews) Back in June, singer and songwriter Sheryl Crow told Las Vegas Review-Journal reporter Doug Elfman that she had a brain tumor, confirming suspicions held by some that Crow’s failure to remember the lyrics to one of her most famous hit songs at a show earlier in the year was more than just a consequence of growing old. Though benign, her tumor may have been a result of prolonged mobile phone use over the years, Crow admits, once again reviving legitimate concerns about the safety of cell phones.

“I do have the theory that it’s possible that it’s related to that,” said Crow to journalist Katie Couric during a recent interview, inferring that mobile phone radiation may have triggered the growth of her tumor. “I used to spend hours on the old archaic cell phones.”

Crow’s tumor, which is known as a meningioma, was identified on the side of her head where she talks on her phone the most, which was one of the first indications that the two were potentially linked. Crow also says she noticed that her memory had been increasingly failing her prior to the diagnosis, and that she was having more and more trouble thinking clearly, both factors of which seemed to correlate with her excessive phone use habits.

Though none of her doctors have been willing to confirm or even entertain her suspicions, Crow’s own account of her excessive mobile phone use over the years seems to point to the possibility that such activity may have been the cause of her tumor. And this is very serious because, despite being considered benign, meningiomas can still invade surrounding tissues and spread to other organs — in some cases, meningiomas can actually be fatal.

But do Crow’s suspicions about cell phone use potentially causing cancer have any scientific validity- Data compiled as part of the comprehensive Interphone Study actually seems to confirm Crow’s theory, having revealed that heavy cell phone use significantly increases brain cancer risk. Though the media and the study itself tried to marginalize the significance of the findings, it is clear from the figures that long-term cell phone use can increase the risk of certain forms of cancer by as much as 50 percent (

A presentation given at the 32nd Annual Bioelectromagnetics Society meeting in South Korea back in 2010 claimed that Interphone Study data showed an even high risk of cancer from cell phone use. According to that particular analysis, published risk figures from the study were underestimated by as much as 25 percent (

“Flaws in the design and problems during conduct of the study led to biased estimates of the risk,” says Michael Kundi, Professor of Occupational Health and Epidemiology at the Medical University of Vienna, about the inadequacy of the Interphone Study in exposing true cell phone risk. “We tried to assess the magnitude of this bias and correct the most important risk estimates. It turned out that after correction, the risk from mobile phone use is quite substantial and warrants precautionary activities.”

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Get The Most Out Of Your Work Out

You have made multiple attempts to start losing weight. You have found programs that could help you, but you’ve lost motivation and interest to continue doing them. You may have even tried some extreme methods for losing weight. Everyone is different, so everyone should do what works for them. By trying out the above tips, you can figure out what works and what doesn’t work for you.

Reduce your caffeine intake. Caffeine tends to decrease your body’s metabolism, which then slows down the speed at which it can burn fat.

A good amount of sleep will help you in your weight loss endeavors. It has been shown that people who don’t get enough sleep tend to be hungrier more often, leading to overeating. This then will affect their weight.

TIP! Enjoying your progress and indulging in a little bit of vanity can be a very positive thing when trying to lose weight. All noticeable changes in your body are cause for celebration.

Staying away from heavily-processed foods is a practice that has helped lots of people lose weight. This will assist you in making better eating choices through purchasing healthier foods when you go grocery shopping. Do that, and you’ll avoid coming home with a bunch of junk food.

Eating properly sized portions is one of the most important aspects of weight loss. At home, make an effort to practice portion control by continually lessening the amount of food you put on your plate. Over time, this will reduce the amount of food that you consume.

Lower your calories! Fat has twice as many calories as protein or carbohydrates. Get rid of all the fatty foods in your diet, and cut down on oil and dairy intake. Eat plenty of fruits and veggies because adding this natural fiber to your daily diet will help you feel more satisfied while consuming fewer calories.

TIP! Green tea has been proven to speed up metabolism, which can increase weight loss. You may enjoy drinking it with a touch of honey or another organic sweetening agent.

Stay away from soda. Such beverages contain large amounts of sugar and can actually spark cravings. Instead, choose a bottle of water to reduce the thirst that you have if you want to stay as healthy and slim as possible.

Drink more water so that you are less hungry, can lose some water weight. Quick weight loss plans usually result in weight gain. You can jump start your diet with a quick five pound loss and then proceed to working on real fat loss.

Carbs may be off limits to you, but try a pasta-free way of making Italian food. For this recipe you’ll need some veggie meatballs, tomato sauce, and oregano. This should be just as tasty as spaghetti but without those unwanted calories. You can do this kind of healthy tweaking to all kinds of dishes.

TIP! Losing weight isn’t that hard. One big step is not consuming junk food.

Not all low-calorie or reduced fat processed items are good for your diet. Many products which are labeled as low-fat or low-calorie contain chemicals that affect your metabolism.

Create a goal and stick with reaching it! Consider the inevitable occasion when you will be tempted to cheat, for example. Make sure there are no temptations around. Fill your cabinets will healthy snacks.

See if your weight is affected by eliminating dairy from your diet. Some people have slight milk allergies or lactose intolerance without knowing. This can cause you to become bloated and gain weight, all without an apparent cause.

TIP! Workout with a friend. This will increase your motivation and will help you enjoy your exercise a lot more having your friend along with you.

Workout your stomach while you are at your desk job. By flattening your abdomen, you are using your transversus abdominis. Suck your stomach in as much as possible, hold it and breathe out a couple of times. This is an exercise you can easily do anywhere to get rid of your tummy fat.

Drink a glass of water before sitting down to a meal. It is not hard to overeat when famished, and you may not overlook that you are already full before you finish your food.

Active people lose weight much faster than inactive people. Try not sitting at all for a full day. Your body will burn calories through the entire day, making your metabolism work effectively, and you’ll be able to eat a decent amount of calories while still losing weight.

TIP! Ask for your dressing to be served on the side when you order salad while dining at a restaurant. This will help you eat less dressing and in turn, consume fewer calories.

If you want to lose weight and not make enormous changes to the way you live your life, exercise while doing another activity. For instance, you could exercise your muscles as you watch TV. Muscle contractions of any type burn calories, and it won’t make unwanted sweat appear while you’re trying to do something else.

Healthy Snacks

It is hard to eat a healthy diet when you are traveling a lot. Bring your own healthy food instead of eating at roadside restaurants. Bring a cooler along, and fill it with healthy snacks, such as veggies, yogurt, string cheese and fruit. All these items are healthy and easily edible while you travel. Make sure to bring water and consume as much as you can to flush out the toxins from your system.

TIP! Once you lose a lot of weight, begin throwing out old, baggy clothes. As you get rid of the old clothes, think about how successful you have been so far and look forward to how much further you can go.

If you work away from home, always keep healthy snacks handy. This is critical if your work hours are long; you want to avoid crashing when you arrive home. Without these healthy snacks at hand, you might eat junk food instead, which is never good for any weight loss plan.

Use smaller plates if you need to reduce your portions. It’s normal to want to fill a bowl or plate with food, but keep in mind that dishes have increased alongside portion sizes, which makes it more difficult to estimate appropriate serving sizes. Eat a smaller portion and do not get a second serving.

Losing weight is often easier said than done. It is time for you to start and get on with your new life, so start shedding those pounds today. You’ll wonder why you didn’t start sooner.

TIP! It can be embarrassing, but try taking a picture of yourself in your underwear before you start your weight loss campaign. Viewing pictures from before your weight loss and after can prove very satisfying, and they will help you stay strong through weak moments that may come down the road.

There are lots of good options for cardio that don’t involve treadmills or repetition. People that have bad joints or that are older find that if they swim it will lessen the impact and help them lose weight at the same time. Dance classes can also be a fun alternative.

To shed excess pounds, it is crucial to keep a close eye on the food you consume. Both exercise and diet are key to having a healthy life and great body. The most important thing to do is eat less and exercise more.

Another way to lose weight is to eat everyday during the same times. When you stick to a schedule, you may find yourself not overeating at times that are not on the schedule. Set yourself an eating regimen for each day and adhere to it.

TIP! To help you be more successful with your weight loss program, stay away from your food triggers. You can do this by controlling your environment.

Losing Weight

When you first start losing weight, make sure you have a “before” photograph. This will help keep you motivated and after you get your weight loss target you will be able to see what you have done. Seeing these photos may also motivate others to try losing weight like you did.

If you love pizza, there is an easy way to cut your calories if you want to eat it. You can simply sponge up grease from the pizza with a napkin.

TIP! When it comes to weight loss use the word “one.” If you allow yourself ONE treat each day, you are more likely to keep up with your program.

If your chief fitness goal is to shed unwanted pounds, you should ensure cardiovascular workouts are incorporated into your exercise plans. This will increase you heart rate and help you burn more calories than weight lifting and other resistance exercises. Activities which accelerate the heart rate, and keep it raised, are typically categorized as cardiovascular workouts. Select one that is fun for you and you will be more apt to continue doing it.

Practice makes perfect, and that applies to weight loss as well. A little trial and error will be necessary to find what works best for your body. Instead of giving up, try tweaking your plan to make it work better for you. Set realistic goals. You won’t lose ten pounds in two days. So why set yourself up for failure like that? Lose a couple pounds a week or every two weeks is a much more reasonable goal. Stay with it!

Eat most of your food earlier in the day, so that you’re able to burn it off. Your metabolism can’t burn off calories at night as easily as it can during the day. It has been shown that your metabolism is slower at night when you are getting sleepy. Eating your dinner relatively early will ensure that it won’t be stored as fat.

TIP! A food diary can be very helpful in controlling your daily calories. Actually tracking everything you put into your body makes you far more conscious of your food choices, both good and bad.

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Learn how chemtrails adversely affect your health

(NaturalNews) When the denial of chemtrails is resolved, concerns of their content and their effects are raised. Two metals are consistently discovered worldwide in chemtrail analyses: barium and aluminum. They’re formed as nanoparticles easily breathed in by mammals and absorbed by plant life.

“Nanoparticles must be prepared and stored in a liquid medium designed to facilitate sufficient inter-particle repulsion that prevents aggregation.” In other words, nanoparticles will clump together again quickly in a powdered or solid medium. (Source 1 below)

A common phrase used for chemtrailing is aerosol spraying. Some claim the aerosol spraying is apart from the engines, and others claim it’s part of jet fuel. It could be both, but however the chemtrail is administered, the liquid that could maintain particulates as nanoparticles is there.

When they’re released into the upper atmosphere, the particles could retain their nanoparticle size and be easily absorbed as they filter down into the lower atmosphere and into our lungs and vegetation.

Dr. Russell Blaylock, retired neurosurgeon, neurotoxin expert and author, recently challenged noted pediatricians to take the same vaccinations they promote for children (

He admits that at first he was skeptical about chemtrail reports until he began noticing them himself. Many still deny their existence even when they see them. The deniers usually claim they are contrails, which are ice particles from jet vapors that evaporate quickly and disappear. Conversely, chemtrails linger across the sky and fan out.

Blaylock has become aware of their aluminum content. He explains that aluminum nanoparticles can enter the brain and spinal cord quickly through the lungs and nostrils, adding that nanopartilces are much more inflammatory to tissue than other forms of environmental aluminum.

He sees a connection of chemtrails’ aluminum deposits to the rise of neurodegenerative diseases, especially among young people. He’s talking about Alzheimer’s, Parkinson’s and Lou Gehrig’s diseases, not autism spectrum disorders from vaccines, which Dr. Blaylock has covered extensively.

Dr. Blaylock also expressed concern over the saturation of plant, crop life, and water with aluminum nanoparticles. He thinks chemtrailing must be curbed before it’s too late to minimize the threat of constant aluminum toxicity surrounding us. (Source 2 below)

Many realize that aluminum causes neurological damage unless our immune systems can quickly react or if we are able to eliminate the aluminum toxins quickly. Here’s one way (

But what if our immune systems are suppressed- That may be the barium salts’ purpose in chemtrails. Besides irritating lungs by breathing it and causing serious heart and digestive problems by drinking barium contaminated water, barium can directly diminish the immune system.

Laboratory findings have concluded that barium interferes with our bodies’ activation of T-cells, which are the attack cells against pathogenic microbes. If not directly involved with destroying pathogens, T-cells support other immune functions, including the destruction of cancer cells. (Source 3 below)

Thus chemtrails provide a one-two punch of irritant and immune suppression. There have been occasional chemtrail residue captures from air filters, open water containers, and rain water that don’t have as much aluminum, but are heavy with barium.

This allows other chemtrail heavy metals and biological disease agents found in some chemtrail samples to have a field day unless we do everything possible to maintain a strong immune system. (Source 4 below)

Interestingly, the Carnicom Institute has found chemtrail samples of diseased dried blood cells along with the major heavy metal contaminants. But we’re supposed to believe the “official” limited hangout that chemtrailing is for preventing global warming.

Eliminating heavy metals should be researched. You can start here (

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Carnicom Institute

About the author:
Paul Fassa is dedicated to warning others about the current corruption of food and medicine and guiding others toward a direction for better health with no restrictions on health freedom. You can visit his blog at

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River Island Autumn 2012 Collection

Okay all you super-cool fashionistas, this is one of those moments when we are about to share with you another oh-so-stylish collection! Yes, a new line packed full with to-die-for pieces for you to start adding some of the hottest essentials to your cold-weather wardrobe. Oh, we’re talking about the latest River Island autumn 2012 collection that caught us hook with the wide range of sartorial options ranging from effortlessly hip downtown looks to elegant Victoriana and bold futuristic.

It’s time to give a lust-worthy refresh to your dressing snapping up some of the most enviable items hitting the shelves! Don’t be afraid to win the spotlight and be the cool babe in the room! And with the gazillion of pieces already available on-line and in stores, you have no reason whatsoever to neglect your style. Take a sneak peek and choose your favs! It cannot be much simpler than this!

Oh, River Island! Need we say more- The brand is already famous for its unique designs inspired by world’s top trends. This season, River Island’s collection features an array of different pieces that satisfy all our styling cravings. So, if you’re the relaxed type of girl who wants to add attitude to her combos, the label brings some achingly hip urban goods inspired by models off duty who flaunt their naturally chic looks between shows. Think loose denim, relaxed knits and boyfriend coats.

Are you more into daring things- Well, River Island’s new collection includes some out-of-this-world futuristic stunners that look strong and dark but extremely sophisticated. Form-fitting pencil skirts, contrast-panel dresses, structured jackets, and spiked heels are pieces that will undoubtedly add interest to your autumnal ensembles. What about brocades and jacquards- Yes, of course! With the baroque trend ruling this season, it’s no surprise that River Island created some exquisite and gorgeously embellished pieces. Have a nosey and get ready for statement-making appearances!

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Get Into Shape With These Proven Fitness Solutions

Increasing your fitness and health is a fantastic goal. Getting fit is a tough job, especially if you’re coming out of a sedentary lifestyle, but the right information can make it a lot easier. The ideas and tips in the article below will set you on the road towards achieving your fitness goals. Your health will be better and you are going to feel amazing!

Many people try too hard when they first start up with fitness. It’s best to begin a workout routine slowly so you don’t strain muscles or pull ligaments. Go slow when you are beginning, your muscles are not acclimated to being worked.

If you are constantly failing to meet your fitness goals, it might be time to buy a new workout outfit to give yourself a boost. Even a tiny item may help motivate you to go to the gym, so you can show off your new purchase.

Do not hurt your lower back, learn to do a sit up the correct way. Keep a towel, blanket or pillow against the small of your back to help you maintain proper form. Also, don’t anchor your feet while doing sit-ups as this puts unnecessary strain on the muscles in your lower back.

TIP! When it comes to improving health and fitness, walking is definitely one of the best exercises. To maximize the workout of your calf muscles, put your heel down first and roll forward onto your toes.

A handy fitness trick is to press your tongue against the top of your mouth while you are doing crunches or situps. Holding your tongue in this position keeps your neck muscles properly aligned as you do your ab exercises. Not only will you reduce the risk of muscle strain, but you also will avoid injury as well.

When doing multiple reps of a given exercise, count backwards from your goal. This gives you an idea of just how many exercises you still have left and help keep your motivation level up.

Do you want legs that will have all people looking at you? If so, begin with leg raises, both seated and standing. If you slouch and don’t have your legs straight then your calfs will never build.

Remember to drink eight glasses of water daily. You can dehydrate due to your muscles rubbing together. Your body responds by using specialized glands in your skin, which release water to cool the body down. In other words you sweat, causing mild dehydration.

TIP! Pick an exercise that is fun and you will be more likely to stick with it. It’s important to choose exercises that you like, so that you will actually get excited about the opportunity to work out.

Rollerblades can be an effective addition to your fitness routine. While rollerblading is not as popular as in the past, it remains an excellent method of burning calories. Many sporting good retailers still offer roller blades.

Dive Bomb

Consider trying dive bomb push-ups for an extra workout. Dive bomb pushups involve starting with both the palms of your hands and the soles of your feet on the floor, arching your back. Then, bend the arms at the elbow and move the torso forward and lower. Then push back up to where you started. Your chest muscles will reap the rewards of this exercise.

Flexibility is an important part of overall fitness. Therefore, it is important to stretch throughout your fitness routine to keep yourself limber. This will make you stronger and will boost your agility, but it also has the benefit of making you less likely to injure yourself while exercising.

TIP! m session Get up around 20 minutes early, but don’t do a hard-core workout at first. Just do some light aerobics or jump rope.

Don’t bounce around when you are stretching. Bouncing will cause your muscles unnecessary strain. Don’t fall for the myth that bouncing while you stretch will make you more flexible. Bouncing actually makes it more likely that you’ll injure yourself through over-stretching. Stable stretches are the best, not bouncy ones.

Getting into shape and achieving your fitness goals is key to being healthy and feeling really good about yourself. If you have not exercised regularly during the past, you might feel overwhelmed, but this is possible if you get the right help. The information in the next few paragraphs will help you become more fit and help you achieve your potential.

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Get Into Shape With These Proven Fitness Solutions

Increasing your fitness and health is a fantastic goal. Getting fit is a tough job, especially if you’re coming out of a sedentary lifestyle, but the right information can make it a lot easier. The ideas and tips in the article below will set you on the road towards achieving your fitness goals. Your health will be better and you are going to feel amazing!

Many people try too hard when they first start up with fitness. It’s best to begin a workout routine slowly so you don’t strain muscles or pull ligaments. Go slow when you are beginning, your muscles are not acclimated to being worked.

If you are constantly failing to meet your fitness goals, it might be time to buy a new workout outfit to give yourself a boost. Even a tiny item may help motivate you to go to the gym, so you can show off your new purchase.

Do not hurt your lower back, learn to do a sit up the correct way. Keep a towel, blanket or pillow against the small of your back to help you maintain proper form. Also, don’t anchor your feet while doing sit-ups as this puts unnecessary strain on the muscles in your lower back.

TIP! When it comes to improving health and fitness, walking is definitely one of the best exercises. To maximize the workout of your calf muscles, put your heel down first and roll forward onto your toes.

A handy fitness trick is to press your tongue against the top of your mouth while you are doing crunches or situps. Holding your tongue in this position keeps your neck muscles properly aligned as you do your ab exercises. Not only will you reduce the risk of muscle strain, but you also will avoid injury as well.

When doing multiple reps of a given exercise, count backwards from your goal. This gives you an idea of just how many exercises you still have left and help keep your motivation level up.

Do you want legs that will have all people looking at you? If so, begin with leg raises, both seated and standing. If you slouch and don’t have your legs straight then your calfs will never build.

Remember to drink eight glasses of water daily. You can dehydrate due to your muscles rubbing together. Your body responds by using specialized glands in your skin, which release water to cool the body down. In other words you sweat, causing mild dehydration.

TIP! Pick an exercise that is fun and you will be more likely to stick with it. It’s important to choose exercises that you like, so that you will actually get excited about the opportunity to work out.

Rollerblades can be an effective addition to your fitness routine. While rollerblading is not as popular as in the past, it remains an excellent method of burning calories. Many sporting good retailers still offer roller blades.

Dive Bomb

Consider trying dive bomb push-ups for an extra workout. Dive bomb pushups involve starting with both the palms of your hands and the soles of your feet on the floor, arching your back. Then, bend the arms at the elbow and move the torso forward and lower. Then push back up to where you started. Your chest muscles will reap the rewards of this exercise.

Flexibility is an important part of overall fitness. Therefore, it is important to stretch throughout your fitness routine to keep yourself limber. This will make you stronger and will boost your agility, but it also has the benefit of making you less likely to injure yourself while exercising.

TIP! m session Get up around 20 minutes early, but don’t do a hard-core workout at first. Just do some light aerobics or jump rope.

Don’t bounce around when you are stretching. Bouncing will cause your muscles unnecessary strain. Don’t fall for the myth that bouncing while you stretch will make you more flexible. Bouncing actually makes it more likely that you’ll injure yourself through over-stretching. Stable stretches are the best, not bouncy ones.

Getting into shape and achieving your fitness goals is key to being healthy and feeling really good about yourself. If you have not exercised regularly during the past, you might feel overwhelmed, but this is possible if you get the right help. The information in the next few paragraphs will help you become more fit and help you achieve your potential.

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GMO alert: Eating GM wheat may destroy your liver, warn scientists

(NaturalNews) Genetically engineered wheat contains an enzyme suppressor that, when consumed by humans, could cause permanent liver failure (and death). That’s the warning issued today by molecular biologist Jack Heinemann of the University of Canterbury in Australia.

Heinemann has published an eye-opening report that details this warning and calls for rigorous scientific testing on animals before this crop is ever consumed by humans. The enzyme suppressor in the wheat, he says, might also attack a human enzyme that produces glycogen. Consumers who eat genetically modified wheat would end up contaminating their bodies with this enzyme-destroying wheat, causing their own livers to be unable to produce glycogen, a hormone molecule that helps the body regulate blood sugar metabolism. This, in turn, would lead to liver failure.

“What we found is that the molecules created in this wheat, intended to silence wheat genes, can match human genes, and through ingestion, these molecules can enter human beings and potentially silence our genes,” said Heinemann in a press conference on the threat of GM wheat (

“We found over 770 pages of potential matches between these two genes in wheat and the human genome,” he continued. “We found over a dozen matches that are extensive and identical, and sufficient to cause silencing in experimental systems. The findings are absolutely assured. There’s no doubt that these matches exist. …from this information, we know that it’s plausible there will be an adverse effect and therefore that’s why we’re calling for a particular battery of experiments to be done before humans eat this wheat.”

Professor Judy Carman, biochemist and director of the IHER, Flinders University, Adelaide, added: “If this silences the same sort of gene in us — as it silences in the wheat — then, well, children who are born with this enzyme not working tend to die by the age of about five. And adults with this problem, just kind of get more and more sick, and more and more tired, until they get very very ill indeed.”

She continues, “Before this comes near any human feeding studies, you need to undertake thorough animal safety assessments, where you actually look to see if the animals get sick. So you need to see if this genetic modification survives digestion and gets into the bodies of the animals. You need to see what effect it has on them. You need to do proper long-term toxicology studies… you need to check for cancer, you need to see if there are any reproductive problems, and you need to check for allergies…”

As you consider this information, keep in mind that GMO pushers want you and your children to eat GMOs that have never been safety tested on anyone! You are simply supposed to believe in the safety of GMOs, like a cult followers, without any scientific evidence proving it.

In today’s corporate-run quack science agricultural system, YOU are the human guinea pigs. There is no science behind the safety of GMOs, and in fact the real science shows that GMOs cause infertility, sickness and disease in the animal tests that have been done. GMOs are a threat to humanity, and those who promote them are junk science villains who have sold their souls to the criminal biotechnology industry.

The GMO industry is so evil that it doesn’t even want you to know you’re eating GMOs! That’s why industry giants are funneling tens of millions of dollars into a scheme to try to defeat Proposition 37 in California ( which would legally mandate the labeling of GMOs on food products.

Even popular brands that “sound” natural are actually fighting against GMO labeling: Kashi, Larabar, Cascadian Farm, R.W. Knudsen, Silk and other brands have all betrayed consumers and are now the subject of a global Natural News boycott.

Click here to see the infographic.

In commenting on all this, Dr Brian John of GM-Free Cymru said:

“What we see here is yet another example of a GM wheat variety released into the environment without any proper assessment of health and safety issues. CSIRO and the Australian and New Zealand regulators have long had a strategy of promoting GM crops which nobody actually wants, with a degree of enthusiasm that verges on criminal negligence. We see a very similar scenario in the UK, where GM wheat is being grown at Rothamsted in spite of strong public opposition and in spite of zero market demand, just to satisfy the whims of politicians and multinational corporations. It is high time for this absurd and dangerous experiment with GM technology to be stopped in its tracks, since new evidence of harm to health and the environment now seems to be appearing on a weekly basis.” (…)

See the background on CSIRO here:

It shows that CSIRO has financial ties to Monsanto and other biotech companies.

(Thanks due to for this list.)

Professor Jack Heinemann’s Expert Scientific Opinion

Professor Judy Carman’s Expert Scientific Opinion

Professor Michael Antoniou’s Expert Scientific Appraisal of Heinemann and Carman’s Work

Heinemann’s Expert Scientific Opinion: Appendix 1

Heinemann’s Expert Scientific Opinion: Appendix 2

Safe Food Foundation media release on the opinions

CSIRO = Commonwealth Scientific and Industrial Research Organisation
FSANZ = Food Standards Australia New Zealand
OGTR = Office of the Gene Technology Regulator


I am a molecular biologist. I have been an academic at the University of Canterbury since 1994. Prior to that, I was employed by the US National Institutes of Health. My doctorate was conferred by the University of Oregon at Eugene (1989) and my Bachelor of Science (with honours) degree from the University of Wisconsin, Madison (1985). I am involved in risk assessment research and participate in risk assessment through evaluation of assessments provided to regulatory bodies and through the development of international guidance documents for risk assessment. I have over 100 scholarly works published on the topic of molecular biology, genetics, risk assessment and other scientific matters within my expertise. I publish in leading international journals and my work has been recognised by prestigious professional organisations for its excellence.

Sources for this story include:
GM Watch

About the author: Mike Adams is a natural health author and award-winning journalist with a passion for teaching people how to improve their health He has authored and published thousands of articles, interviews, consumers guides, and books on topics like health and the environment, and he has published numerous courses on preparedness and survival, including financial preparedness, emergency food supplies, urban survival and tactical self-defense. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies’ products. In 2010, Adams launched, a natural health video site featuring videos on holistic health and green living. He also launched an online retailer of environmentally-friendly products ( and uses a portion of its profits to help fund non-profit endeavors. He’s also a veteran of the software technology industry, having founded a personalized mass email software product used to deliver email newsletters to subscribers. Adams also serves as the executive director of the Consumer Wellness Center, a non-profit consumer protection group, and enjoys outdoor activities, nature photography, Pilates and martial arts training. He’s also author of numerous health books published by Truth Publishing and is the creator of several consumer-oriented grassroots campaigns, including the Spam. Don’t Buy It! campaign, and the free downloadable Honest Food Guide. He also created the free reference sites and Adams believes in free speech, free access to nutritional supplements and the ending of corporate control over medicines, genes and seeds. Known as the ‘Health Ranger,’ Adams’ personal health statistics and mission statements are located at

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Felice Art Couture Fall/Winter 2012 Collection

Feminine and luxurious! This is how we can describe the latest Felice Art Couture’s cold-weather collection. Imagine fine craftsmanship meeting dainty lace, feathers, and gorgeous trims. We were bewitched by the wide range of graceful and elegant goods spotted in the brand’s line. Besides to-die-for clothes, Felice also brings lust-worthy beachwear, lingerie and loungewear, and covetable accessories. Rather surrealistic, these pieces will give an outstanding touch to your wardrobe. Be bold and celebrate lust and pleasure in style with some exquisite lingerie stunners.

Make a statement this season trying notice-me-now pieces! Felice Art Couture’s newest collection features eye-catching skinny pants made in metallic lace with ankle zip details that boldly mix rock’n’roll romance with baroque glamour, vintage inspired dresses, kaftans, elegantly dramatic playsuits, cozy and chic coats, muffs, and a gazillion of otherworldly beauties.

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Micronutrient deficiencies could cause DNA damage

(NaturalNews) All of us, identical twins excepted, are genetically unique. Of course, everyone’s genes encode all the proteins needed for life, but the sum total of all our biochemical processes varies considerably from person to person. One of the consequences of this genetically determined biochemical individuality is that different people have quantitatively different needs for the nutritionally important minerals, vitamins, essential amino acids, etc.

In his book, Biochemical Individuality, biochemist and nutrition pioneer Roger Williams showed that requirements for any given nutrient may vary from person to person by a factor of five or more. Given the large number of genes affecting metabolic processes, it is likely that all of us have at least some nutritional needs that fall well outside the so-called normal range. These exceptional needs might be due to differences in digestion, absorption, excretion, enzyme patterns or other causes.

Biochemical individuality may well explain why clinical trials fail to find nutrients effective in disease prevention. These trials typically include participants chosen at random and test nutrients in amounts judged adequate for most people. Participants with average needs for the nutrient in question may have that need met by their diet plus any supplements they might take on their own; for them, the ‘therapy’ confers no further benefit. For people with exceptional needs, on the other hand, diet plus daily supplements, plus “therapy” might still not be enough to reach therapeutically effective nutrient levels – the levels needed to ensure proper functioning.

Essential nutrients are substances that the body cannot make, or cannot make in adequate amounts. Given the sad state of today’s diet, it is more than likely that many of our chronic “lifestyle” diseases are the result of dietary shortcomings and will; therefore, respond to dietary interventions. Unmet nutritional needs will sooner or later lead to health problems.

The science of nutrition has made tremendous strides since Williams’s book was published. It is now recognized that the gene-nutrient connection is a two-way street. Not only do nutrient requirements depend on genetic individuality but nutrients in turn are crucial for genome stability; they act as antioxidants and co-factors for enzymes involved in DNA metabolism and repair. In fact, genome damage caused by even moderate micronutrient deficiencies rivals damage from environmental factors like chemical carcinogens or radiation.

The sharp drop in the cost of gene sequencing has now made it possible to screen individual patients for biomarkers of DNA vulnerability to micronutrient deficiencies, prescribe the appropriate nutritional therapy, and assess the effect of that therapy on DNA stability. Instead of diagnosing and treating diseases caused by genome damage, one can identify and nutritionally prevent the most fundamental initiating cause of developmental and degenerative disease-genome damage itself.

Of course, we still need to take good care of ourselves or all the gene therapy will be for naught.


Roger J. Williams, Biochemical individuality, John Wiley & Sons, 1963

Bland J, The future of nutritional pharmacology, Altern Ther Health Med 2008;14(5):12-14

Fenech M, Genome health nutrigenomics and nutrigenetics – diagnosis and nutritional treatment of genome damage on an individual basis, Food Chem Toxicol 2008;46(4):1365-1370.

About the author:
Helmut Beierbeck has a science background and a strong interest in all scientific aspects of health, nutrition, medicine, weight loss, or any other topic related to wellness. You can follow his ruminations on his blog and leave comments on this or any other health-related topic.

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Getting Fit Will Benefit You For Years. Get Some Great Tips

A lot of people don’t find it easy to get fit, but do not let that discourage you. If you don’t know where to begin, it’s hard to begin a regimen. Guidance is key towards getting into shape. The following tips do a great job on both counts, which means you won’t have to wait long before you can start an excellent new fitness program.

An excellent investment for people who are determined to improve their current level of fitness is a personal trainer. Professional trainers have insight and training that will help you do the exercises properly and help motivate you to keep working towards your goal. Although not for everyone, a personal trainer can make a big impact.

Try squeezing the bar inward whenever you do bench presses. This allows you to workout your chest more and will result in a better workout. But if triceps are your target, squeeze in an outwards direction.

Talk to a dietician about how to eat more nutritiously. You know that you need to cut the junk from your diet, are you sure about what you need to consume to stay healthy? A dietitian can determine the amount of extra calories you will need because of your increased activity, and also show you how to eat healthier.

TIP! When exercising, after you do a repetition, exhale. Proper breathing techniques will enable your body to function properly and allow you to get a better workout.

Grow your own garden. It can be surprising to most people how much work is actually involved in gardening. There is weeding, digging and there’s also a whole lot of squatting going on. Gardening is only one thing that can be done at home in order to stay in shape.

A good way to exercise your biceps during curls is to have your wrist bent backward and make sure it’s kept in that position throughout the exercise. Doing so gives your biceps a more intense workout, resulting in better, more timely results.

There are more than just the physical benefits to a fitness routine. Regular workouts can improve your mental health and your outlook on life. Workouts release feel-good hormones known as endorphins, which can lead to euphoric feelings. Working out also helps your self-image as well as your confidence level. Therefore, a couple of workouts can make you happy.

Always wear clothes you feel comfortable in when you work out. You may feel pressured to wear a fashionable fitness outfit, especially when working out in public. Don’t let anyone pressure you into wearing something that is not comfortable for you. Make sure what you are wearing is easy to move around in. Proper clothing can help you retain focus on the fitness aspects instead of what you’re wearing.

TIP! If your fitness routine includes a set number of repetitions, try counting down from that number instead of counting up from zero. You will be able to have an idea of what you have to do and stay motivated at doing it.

Do television exercise routines for something different. There are a lot of fitness programs available through your TV channels. Not having a clue what will happen next and learning new moves can keep you engaged and help the workouts go by faster. If there is no fitness TV network, search for some online videos and routines.

Strength Training

The amount of time you should spend strength training will vary depending on the sort of goals you’d like to achieve. If you are looking to build muscles and increase strength, your strength training session should be limited. If you want to become more tone and defined, then you should have strength training on a daily basis.

Those who want to become stronger should lift light weights and do many reps per set. This makes your muscles exert more effort and force. They will effectively get the same exercise benefit as if you were pumping heavier weights. Determine your maximum weight limit and use weights half that number.

TIP! Shop for workout shoes in the evening. During this time your feet are at their biggest.

Do ab exercises other than crunches. A study at a prominent university revealed that even 250,000 crunches only burns enough calories to lose just one pound. If you only do crunches, you are not fully working your abdominal muscles. This is why you are going to want to do a wide variety of abdominal workouts.

Endless crunches do not necessarily equal a six pack. When you work your abdomen, you strengthen and tone these muscles, but you will not burn belly fat. For six-pack abs, do lots of cardio, resistance training, and changing your diet.

Stretching is just as important to a complete fitness program as cardio and strength training. Stretching warms up and loosens the muscles to get them ready for your routine. This helps to prevent injuries.

Never work out when you are feeling sick. Your body needs to use all of it resources to fight off an illness. In addition, your body is not really able to build muscles while you are sick. Hence, rest and get better before working out again. While you wait, consume plenty of nutritious foods and make sure you get a lot of rest.

TIP! If you want to be fit, you really should exercise every day. Doing this means that there is a purpose to your hard work.

There are few exercises as great as kickboxing. Nobody can go to try kickboxing and not come out of the work out covered in sweat and thinking, “man what a workout”. You can burn a large amount of calories if you practice kickboxing a few times a week.

Test out a bench before completing any real workouts on it. Take a thumb and press it into the bench padding to gauge its firmness. If you can easily feel the wood or metal beneath the padding, choose a different bench.

When you are just starting out with a fitness regimen, moving slowly is very important. Try and practice good form first, then work on endurance. This will assist you in advancing to the next level without injuring yourself and getting extremely winded by not breathing the right way.

If you are looking to gain muscle mass, then do more reps with a lesser weight to achieve this. Bigger muscles do not always come from the person who lifts the most weights. The top lifters in the world swear by this way of training.

TIP! It’s always good to do cool-down exercises to stop muscle soreness resulting from lactic acid, but massage can do the trick, as well. A massage is an excellent way to aid in recovering from heavy sessions at the gym.

To begin and stay motivated with a new exercise regimen, use a journal to keep track of your activity. A journal will increase your awareness and track the accomplishments you have made. You should treat getting yourself in shape as if it is a life-and-death matter.

When cycling, slow and steady wins the race. When you pedal too fast, you’ll get tired too fast. Have a steady pace so you can handle more endurance, and you won’t feel fatigued. When you pedal at a pace that is steady and brisk, you will feel the pull and are more apt to realize if you are causing injury.

Try toning your arms by doing some push ups, this works the triceps very well. However, rather than doing normal push-ups, your triceps can be targeted by turning in the hands until the fingertips face each other, which is around 45 degrees. This modified pushup is the most effective way to get those triceps strong and toned.

Try drinking some milk after you have completed your exercise for the day. This creamy, tasty dairy product gives you the protein you need after a workout. Milk is usually used for baby animals and contains many essential fats and proteins a baby animal needs for proper growth and development. These healthy nutrients also help increase body mass.

TIP! You can exercise as you clean. If you are on all fours cleaning the floor, do some leg extensions or lunges.

If you want to improve your putting, try to aim approximately 17 inches past the hole for straight-on putts. You will not have divets in the grass from people walking in this area. This equates to thicker grass blades, and that slows down your ball.

To live a more fit lifestyle, use this article’s advice. It will likely take time to adjust, but as your fitness improves, you will begin to feel much better. Getting into great shape and staying that way is the best way to remain mentally and physically healthy.

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Scientists discover green tea boosts brain cell production, aids memory

(NaturalNews) If you think drinking green tea seems to make your thinking more clear, you probably aren’t imagining it. Research just published in the journal Molecular Nutrition & Food Research reveals natural properties of green tea actually affect the generation of new brain cells linked to improved memory and spatial learning. This adds to the growing list of documented green tea benefits which include building stronger bones and potentially fighting prostate cancer.

“Green tea is a popular beverage across the world,” scientist Yun Bai from the Third Military Medical University in Chongqing, China, said in a media statement. “There has been plenty of scientific attention on its use in helping prevent cardiovascular diseases, but now there is emerging evidence that its chemical properties may impact cellular mechanisms in the brain”

Professor Bai’s research team zeroed in on the organic chemical EGCG, (epigallocatechin-3 gallate), a key property of green tea. Researchers have long known that EGCG is a potent anti-oxidant and the Chinese scientists wanted to see if the natural compound has a specific, beneficial effect against age-related degenerative diseases, especially those that cause problems with brain function.

“We proposed that EGCG can improve cognitive function by impacting the generation of neuron cells, a process known as neurogenesis,” Dr. Bai explained. “We focused our research on the hippocampus, the part of the brain which processes information from short-term to long-term memory.”

The research showed that, in fact, EGCG boosts the production of neural progenitor cells. Like stem cells, these brain cells can turn into various types of cells. In order to see if this increased brain cell production could boost memory or spatial learning, the scientists ran tests on two groups of lab mice. One group was given EGCG from green tea in a drink and the other group didn’t receive the EGCG. Then the mice were trained for three days to find a visible platform in their maze and also trained for seven days to find a hidden platform.

The scientists discovered that the mice who had had imbibed EGCG from green tea needed far less time to find the hidden platform. Bottom line: EGCG enhances learning and memory by improving object recognition as well as spatial memory.

“We have shown that the organic chemical EGCG acts directly to increase the production of neural progenitor cells, both in glass tests and in mice,” Dr. Bai concluded. “This helps us to understand the potential for EGCG, and green tea which contains it, to help combat degenerative diseases and memory loss.”

While the new study involved mice, it raises the distinct possibility that green tea could hold the key to treat memory problems in humans — something Big Pharma’s chemical drug concoctions have failed to do successfully.

Source for this article include:

About the author:
Sherry Baker is a widely published writer whose work has appeared in Newsweek, Health, the Atlanta Journal and Constitution, Yoga Journal, Optometry, Atlanta, Arthritis Today, Natural Healing Newsletter, OMNI, UCLA’s “Healthy Years” newsletter, Mount Sinai School of Medicine’s “Focus on Health Aging” newsletter, the Cleveland Clinic’s “Men’s Health Advisor” newsletter and many others.

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Weight Loss Tips That Will Make You Feel Great

Conventional wisdom is that it is very hard to lose weight, but that’s not true if you know the best way to go about doing so. Just like any other skill, you need to have a strong knowledge on how weight loss is achieved before you can succeed at it yourself. The article below has a lot of information that can help you meet your goals.

Eventually, you’ll be able to differentiate between your body being hungry, being tired or experiencing an emotion that you typically tie to eating. Make eating physical, not emotional. Eat when your body tells you it needs to eat, not when your mind does.

To help with weight loss, people should try traveling methods, aside from cars. Walking, bicycling, running, rollerblading, and various other physical transportation methods can burn calories. The calories you accumulate during a given day are deposited in your body. When you maintain an active lifestyle, you burn calories efficiently throughout the day.

TIP! You can ease into your weight loss program by slowly reducing your calorie intake each day. A good technique is to lower your caloric intake by 500 calories.

Refrain from going to a buffet with friends or family if you are on a diet. These buffets where you are allowed to eat any amount that you want, encourage overeating and will make you lose sight of your weight loss goals. This will not only make you sick, but it will also cause you to gain weight and it could also cause you to have various heart problems.

Weight Loss

Seeking the guidance of a dietitian can really make the difference in long-term weight loss success. Dietitians can offer tips for healthy eating that an ordinary person might not be aware of. Healthy eating is very important when trying to lose weight.

TIP! 2,000 calories a day is a good number to start with when you’ve decided to start monitoring your diet. Each meal should contain a maximum amount of vitamins and nutrients.

Remember that a successful weight loss strategy needs to incorporate exercise as well as diet. Weight is lost when you burn off more calories than you eat; therefore, exercising will lead to faster weight loss, and you may not need to cut out as many calories from your food. If your main goal is burning calories, try taking a jog or going for a bike ride. However, if you want to increase muscle mass, thereby boosting your metabolism, engage in some resistance training.

Once you are about halfway done eating a meal, stop for a few minutes. Sometimes, your body doesn’t immediately register that you are full if you eat too quickly. Try to make it a habit to stop in the middle of each meal. Take a moment to determine if you are actually hungry. Decide if you need to eat the rest of your food, just a portion of it, or none at all.

To reduce the waistline and also improve the appearance of your skin, avoid any foods fried in fat. Multiple research projects demonstrate the advantages of diets rich in protein and not so much in fat. The healthy balance of natural skin oils can be disrupted when you eat a lot of high fat foods and sweets, creating problems for your complexion.

TIP! It’s always a good idea to add colorful vegetables to your meals when losing weight. They are chalked with fiber, minerals and nutrients that your body needs.

One way to lose weight is to make lunch your largest meal of the day rather than dinner. If you eat something light, such as a sandwich, for your afternoon meal, eat it in the evening instead. More calories are burned during daylight hours, so it’s smarter to eat the bulk of your calories earlier in the day.

Sugarless gum can help you overcome cravings when you are dieting. Chewing gum can help control cravings and keep your appetite in check. This is fine to do once in awhile, but don’t begin to rely on it.

If you want to effectively lose weight one of the easiest things that you can do is to get plenty of sleep. It’s been proven that folks who don’t get enough sleep have more intense hunger pangs that can cause them to overeat. This will have a negative effect on their weight.

TIP! Eat your meals slow. Chew your food thoroughly until it is like liquid.

When trying to cut fat, incorporate an exercise regimen. Become a member of a gym if your time and finances allow. You may want to try walking, running, Tai Chi or possibly Pilates. Always talk to a doctor if you are thinking to start a new problem with existing health issues. You can stay healthy just by doing exercises at home.

Lose Weight

If weight loss is one of your goals, three-bean salad is a tasty dish you should incorporate into your meal choices. This salad is easy to make at home. Mix three different types of beans in a bowl with a light dressing, such as Italian. This is a low-fat, high fiber snack that you can enjoy all week long.

TIP! One smart tip for weight loss is to have a large cup of water before eating a meal. It is not uncommon for the mind to trick us into thinking we our hungry when in fact we are thirsty, resulting in unnecessary overeating.

If you want to have a better change to lose weight and keep it off, then explore the healthy foods found within the MUFA group. The acronym MUFA means “monounsaturated fatty acids”. These include a variety of nuts, butters, and oils. MUFA foods will let you lose weight and they also have a lot more health benefits associated with them. Don’t underestimate the effectiveness of MUFA foods when they are used for weight loss.

You can alter your favorite foods so that they contain less calories. Pick low fat ice cream or less cheese on that pizza on the next occasion you go for dinner. Make the change to light beer or diet pops.

To measure how well you are doing when you decide to lose weight, take a picture of yourself before you begin your weight loss. Having a “before” picture can help you see how far you have come with your weight loss journey. The photos you take can also help to inspire those around you to live healthier.

TIP! Your fork is not a shovel. Take your time as you eat and then stop once you notice you’re full.

Using diet pills that promise miracles is something that should be avoided. Diet pills can be addictive and are overall unhealthy for you. Companies that product magical cures for being overweight need to be reconsidered. What they offer via advertising doesn’t translate into a healthy weight loss program.

Work out often when attempting to shed extra weight. Regardless of the type of schedule you have, you can find the time to do a few exercises, particularly if you combine them with your regular chores. For instance, you can even do pushups or dips on your kitchen counter while waiting for dinner.

Alternatives like “Alli” can be helpful for those who struggle with weight loss. This substance interferes with the ability of fat to be absorbed by your body. Go to your doctor to learn more about these pills. This could be a good alternative if you cannot lose weight with exercise and a healthy diet.

TIP! If you are eating meals off a small plate, you will probably eat less. Research shows that people tend to eat the food that is placed in front of them, no matter the portion size.

You want to make sure you eat meals at around the same times each day. This will help train your body into knowing when it wants to eat so that you won’t get hungry. Try to get your snacks on a schedule. Setting your body on a schedule is a good way to prevent impulse overeating.

Avocados are safe to eat when you are trying to lose weight. They offer healthy fats which are necessary for many body functions. The rich texture of these fats makes them satisfying for those who don’t eat unhealthy fats. Make your taco with avocado instead of beef for a delicious and healthy change.

If you do not like to exercise, there are some fun ways to burn calories. Hit the trails with your dog, go for a bike ride, or simply hand wash your car instead of having someone else do it. It is very easy to get physical activity into your life in ways that are not as frustrating or boring as other exercises are that you may not enjoy. Find the ones you like the best and participate in them regularly.

TIP! Draw up a shopping list containing only healthy foods, and resolve to not deviate from that list, no matter what. Completely avoid aisles that are full of snacks, candy, soda and other unhealthy treats.

As you have learned, education is the key to weight loss. By knowing the proper way to shed weight, you could easily achieve it. Use the tips in this piece and you will have a great start to achieving true success.

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Stradivarius September 2012 Lookbook

Every season fashion labels bring to our attention their latest creations as clothes and accessories can be a perfect form of self expression, a way to make yourself look and feel prettier, so if you’re ready to revamp your look, check out Stradivarius’s September 2012 lookbook as the brand put on display an array of stylish and very wearable autumnal garments.

Switching up last season garments with new season designs is mandatory if you want to maintain your style fresh and enviable as every season new, innovative designs take over the fashion scene. Although there are certain pieces that can hold a trendy spot for years in a row, not all garments make it to the next season trends, thus sorting and adding new pieces to your collection is highly advised. In an attempt to demonstrate how you can become a fashion diva, Stradivarius put together the September fall 2012 lookbook, so take a peek through the flirty, feminine yet chic and casual looking garments and find out which pieces match perfectly with your new season style.

With a little bit of Gothic-glam style infused in the collection, Stradivarius makes sure women benefit from a bit of variety at least when it comes to design. Thus, you can enjoy a gorgeous selection of stylish short dresses, glam shorts, skirts and obviously the seasonal must have pullovers, skinny jeans and trendy impeccably tailored blazers.

Although the collection features simple lines that create a soft visual impact, the kick or that ‘je ne sais quoi’ is brought through the statement accessories used as well as through the texture of the fabric. Glitzy glam shorts paired with a simple blouse and a pair of boots can do wonders for your look, so get creative and dare to mix and match various designs and fabrics until you achieve a look that is totally you.

A touch of masculinity, element which is yet again super popular on the fall 2012 fashion podiums also managed to find its way into the collection through the shirts and printed T-shirts, elements that can be dressed-up or dressed-down according to your mood, so get ready to make a high-fashion impression by adding some of the fashion pieces signed Stradivarius September 2012 in your fall season wardrobe.

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Bar Refaeli for Passionata Fall/Winter 2012 Collection

Smokin’ Israeli model Bar Refaeli is back again for the newest Passionata fall/winter 2012 collection. The 27-year-old blonde hottie strikes a sexy pose for the brand’s line that features an array of oh-so-sensual and utterly elegant pieces oozing maximum seduction and glamour.

Boy oh boy, aren’t these stunners really gorgeous- Well, Passionata is already known for the art of making exquisite and creative pieces in order to meet the needs of women in their “thirties for ever”, at a very attractive price. But what makes the brand’s lingerie so special- Their designs emphasize sensual curves and therefore make hearts beat wildly and kindle la joie de vivre. There is nothing more appropriate to ignite passion than a lust-worthy lingerie set. Check out these beauties!

Casual Sexy, So Crazy, Exquise, Lovely Passio, So Pretty, White Nights, Belle de nuit, Delight… These are some of Passionata’s latest creations. So, if you are ready to learn how sexy feels like, just have a nosey at the brand’s newest designs! Whether you’re planning a trip to Berlin, Madrid or New York, a pretty lingerie item will not just offer comfort but it will also boost self-confidence.

Okay you girls, if you want to look great all the time, you should pay attention to your lingerie picks. And as we have seen, Passionata has something for everyone from daytime casual to provocative. Bar Refaeli shows us a few irresistible pieces as she poses gracefully for the label’s fall 2012 collection.
The beautiful blonde, who became the first Israeli model to grace the cover of Sports Illustrated, has been named the world’s hottest women by men’s magazine Maxim in their 2012 Hot 100 list. “I am shocked that among all these beautiful ladies, I am No. 1. Thank you so much for voting for me! I’m truly honoured. This is a title I will never forget,” Refaeli told the magazine.

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Secret Apple employee training manual reveals company to be a kooky techno cult

(NaturalNews) Is Apple Inc., maker of the wildly popular iPod, iPad, iPhone and Macbook Pro really just one big cult- If not, the company seems to be training its employees as if they belonged to some cult-like movement, rather than one of the world’s premier electronics manufacturers.

According to tech-savvy website, which claimed to have obtained a copy of Apple’s employee manual, you can tell right away that something is way out of the ordinary. Titled, “Genius Training,” the “student workbook” wastes no time in telling “its new recruits exactly what to think and say,” the website said.

“It’s a penetrating look inside Apple: psychological mastery, banned words, roleplaying – you’ve never seen anything like it,” says the site.

Inside the workbook is a wide-ranging scope of activities Apple does, and does not, want employees to engage in, right up to and including what the company wants employees to say and think. No doubt Apple wants its employees to embrace a particular message and corporate culture, but the “training” includes far-reaching bans on certain words, as well as techniques on how to identify certain human emotions and use them to their advantage.

“The manual could easily serve as the Humanity 101 textbook for a robot university, but at Apple, it’s an exhaustive manual [into] understanding customers and making them happy,” says

Happy customers are spending customers

Apparently Apple execs believe they’ve cornered the market on many of their products because sales training seems to take a backseat to humanities. Nearly the entire workbook deals with empathizing, consoling, cheering folks up. It looks as if the assumption the tech giant makes is that making a customer happy will lead to more sales – a happy customer is a spending customer. Apple looks to be training employees who use the psychology of getting inside your head to the company’s overall advantage.

“Before you can don the blue shirt and go to work with the job title of “Genius” every business day of your life, you have to complete a rigorously regimented, intricately scheduled training program,” says For two weeks, new hires are exposed to such diverse – and seemingly unrelated – courses such as “Using Diagnostic Services,” “Component Isolation,” and “The Power of Empathy.”

The goal of this two-week “boot camp” is to flood your mind with Genius Actions and Characterizations, which are listed on a “What” and “How” list on page seven of the manual. It reads like word association: What does a Genius do- Educates. How- “Gracefully.” The Genius also “Takes Ownership” “Emphatically,” and “Recommends” “Persuasively.”

“The basic idea here, despite all the verbiage, is simple: Become strong while appearing compassionate; persuade while seeming passive, and empathize your way to a sale,” said.

Getting in your head about buying iPods, iPads and Macs

No question about it: This is psychological training, but then again, it is training that produces the best tech help you will find when you hit the retail world. Compared to other big box retail outlets, employees of Apple stores are “bar none the most helpful and knowledgeable of any large retail operation,” says the tech-savvy site.

More than just about anything else, Apple employees are there to make sure you’re a happy customer, but always with a goal of selling you something, for the manual also intones, “Everyone in the Apple Store is in the business of selling.”

Here are some other instructions droned into potential employees from the manual, as posted on the site:

“Show empathy”

“Deal with emotional behavior”

“We guide every interaction”

“We deepen and restore relationships”

“We help (customers) discover”

“We enrich (customers’) lives”

The term “empathy” is, in fact, repeated more than just regularly throughout the manual. And when employees might encounter reluctance or ignorance, they are taught to employ the “Three Fs: Feel, Felt, and Found. This works especially well when the customer is mistaken or has bad information.”

Here’s an example:

Customer: This mac is just too expensive.

Genius: I can see how you’d feel this way. I felt the price was a little high, but I found it’s a real value because of all the built-in software and capabilities.

Brilliant, if not a bit drone-like.

It all seems to be working. Apple posted its first year of $100 billion worth of sales in 2011.


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Avoid store-bought salad dressings with this quick and simple recipe

(NaturalNews) Salads are a great way to load up on your daily servings of fresh vegetables. If you are topping them with store-bought dressings; however, you may be doing more harm than good. Most commercial brands contain soybean or canola oil, sugar or corn syrup, preservatives, thickening agents and stabilizers – and sometimes ingredients like “natural flavor” or “yeast extract,” which can disguise MSG. It’s easy to make your own dressings at home, so you can control the quality of your ingredients. Try this Italian dressing recipe made from extra virgin olive oil, raw unfiltered apple cider vinegar, raw honey and a few other ingredients from your spice rack.

Typical commercial salad dressings contain white vinegar that is distilled from corn. This type of vinegar is inflammatory and offers no real health benefit. Apple cider vinegar that is raw, organic and unfiltered is a much better choice because it actually contributes to health in many ways – eases heartburn, joint pain and joint stiffness; improves skin complexion and bowel function, breaks down fat to aid in weight loss, etc. You may need to shop at a natural food store to find this type of vinegar because it is usually not sold in the regular vinegar aisle at most grocers.

Unlike the refined sugar and high fructose corn syrup in most store-bought dressings, raw honey is full of vitamins and minerals, contains high levels of antioxidants, and has anti-inflammatory properties, as well. Make sure you purchase honey that is truly raw because heating (i.e., pasteurizing) honey destroys its natural health benefits! Raw honey is most likely found at your local farmers market, natural food store or health section of your regular grocer.

Making your own homemade dressing is the best way to truly know what you are pouring on top of your veggies, and you don’t have to be a master in the kitchen to whip up a batch of the simple and delicious Italian dressing recipe included here. Enjoy!

Makes about three cups


2 cups extra virgin olive oil
1 cup raw, unfiltered apple cider vinegar
1 TBSP garlic granules (or 1/2 TBSP garlic powder)
1 TBSP dried oregano
1/4 cup raw honey
2 tsp sea salt
1 tsp freshly ground black pepper


Whisk or shake together and enjoy. Store dressing in a sealed container. (Empty olive oil and vinegar bottles work great for storing salad dressings!)

Sources for this article include:

About the author:
Christy Pooschke is the founder of – an online community where you can network with others who are interested in natural food, holistic health, green living and positive thinking. The site features hundreds of natural recipes (with photos) for a variety of dietary restrictions (gluten-free, dairy-free, egg-free, vegetarian, soy-free, MSPI, etc.), and more recipes are added weekly. The site also features natural living and inspirational videos, discussion groups and more! Join today! Satisfaction is guaranteed – or your money back!

Christy’s passion for natural food and holistic health was sparked in 2007 when she eliminated her Fibromyalgia symptoms through diet and lifestyle changes. Now she is on a mission to help others take control of their own health, as well. Christy is also the author of “Eating Additive-Free” – a natural cookbook and shopping guide. Hard copy and e-book versions are available for purchase here. If you desire a more individualized approach, Christy also offers long-distance personalized Diet Make-Over consultations to help you reduce your reliance on processed foods in just a few weeks!

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Miranda Kerr for T Magazine by Orlando Bloom

Before hoping off from Wellington, the couple thought to surprise the editorial with a photo coverage about their favorite haunts from the capital of cool. Orlando took his snapshot camera and two days off from filming “Hobbit” and started along with Miranda Kerr on their journey to the historic lifeguarding school which gives place now to Maranui Cafe, to the the tumult of multicultural Newtown and to the unearthly Red Rocks Scientific Reserve.

Columnist David Amsden lived a revelation during the photo-shoot by realizing that none of the Kiwis paid attention to the photographic couple. Bloom also confirms the Wellingtonians blas

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Master The Perfect Bounce On Your Trampoline

TrampolineDo you know the right way of using a trampoline for exercise? The answer to this question must be determined first, before you make the final decision whether to acquire this product or not. In case you are one of people who are concerned with your health, then purchasing this exercise equipment will surely be appealing for you. Ever since the trampoline has been out in the market, you will notice that more people are fascinated in acquiring this product. Its popularity cannot be questioned, especially after the benefits that can be acquired have been fully exposed to public.

While there is no more agreement on the effectiveness of this product, one thing that is left for you to do is to know the right way of using it. Fortunately, you do not need to hire someone to teach you, as this post will give you the answer absolutely free of charge.

How to use the trampoline in your exercise:

  • Familiarize yourself on the bouncing limitations of this product. You can try doing the soft bounce or the beginner’s bounce, and then slowly advance to the next stage. It is crucial for you to be cognizant on the bouncing capability of your trampoline, so you can prevent any accidents while using it.
  • Learn to maintain your balance. You can improve your balance in the trampoline by positioning yourself to the center and not on its sides. One way to have a continuous bouncing motion is to learn springing lightly to your knees sans lifting the feet in the surface of this exercise equipment.
  • Another way to maintain your balance is by swaying your arms side to side, while doing some walking motions in this device.
  • Make sure that the ground where this trampoline is placed is flat and do not have any rough surface. You should also place some soft foam underneath to provide that extra safety precautions.

After realizing the right ways in utilizing the trampoline for your exercise, you can now proceed in buying this product, and have the assurance of getting the worth of your dollars back to you.

Top Natural Hair Loss Treatment Secrets Finally Revealed

Natural Hair Loss TreatmentAre you interested in discovering the top natural hair loss treatment secrets? Are you annoyed whenever someone will make fun of your hair, and call you in different names? Are you often embarrassed by your hair loss problem, especially when most of your friends have thick and healthy hair? Do you want to stop from wearing different kinds of caps and hats? If all these questions will be answered by affirmation, then you should learn the secrets on the natural hair loss treatment.

Here, are the top secrets in natural hair loss treatment:

  • Natural hair loss treatment is effective because of the nutrition that is injected in the follicles of your hair. Natural hair loss treatment deals with the hair follicles, since this is the responsible in holding the roots of your hair, and prevents them from falling.
  • The natural hair loss products also contain the formulation that is well designed to thicken and enrich the hair left in one’s scalp.
  • This treatment has the ability to induce essential nutrients and proteins, which are very important for your hair to acquire.
  • Natural approach in hair loss is also effective, as it deals with the hormonal imbalance that causes different hair problems.
  • This treatment also effectively improves the circulation of blood, which according to some hair studies are very crucial in treating hair loss. Natural hair products such as Ginseng and Jocoba oil are very popular when it comes to improving blood circulation and treating hair loss dilemma.
  • The natural treatment for hair loss is made from organic ingredients, which will free you from worrying about the side effects that are very common in chemical based products.

Although one might argue that natural hair loss treatments are not as effective as the chemical treatment, it cannot be denied that your hair is much safe with the use of natural method.

Tips On Keeping Resolutions

ResolutionsOften times, New Year is the best time when people make their very own new year’s resolutions. However, any time of the year, one can make resolutions. It may be something about your vices, lifestyle, or any other things that you want to resolve or to change. Making one may be very easy, but you have to go through some time to be able to get the result you wanted to happen. There are some tips on keeping resolutions that can be very helpful for you in achieving your goals. It is quite similar with keeping a promise but there are progresses made to aid us and to give us a better result. In this article, I will discuss all about resolutions. You will get to know the guides, techniques, and helpful tips on keeping resolutions.

To begin with, resolutions are the things that you are planning to have some changes about. At the top of these things is the difficulty with your attitudes that greatly affect your overall being or your personality. Second is the lifestyle you are having; it may be something to do with your eating habits, fitness routines and vices, like smoking, drinking etc. The tips on keeping resolution are like keeping most valued vows to yourself and to your love one because they are connected to the next decisions you will need to make some changes on. One of the known helps in keeping resolutions is to know yourself deeper and to try to determine the capacity to handle the matter.

The techniques on keeping resolutions are divided into two; first is has something to do with the ability to sacrifice the pleasure, and second is the ability to reward the self. It is important that you know that the resolutions you are planning to make about something is worth more than a thousand pleasure you can get from the things which are pleasurable to you. Also, after the process has been made successfully, it is right that you are able to reward yourself to make you feel that you better. This will let you fully understood that disappointments and failures are far from your side.

The cheats on keeping resolutions, like taking a short cut, is not good as you think as they may be. Remember that in everything you must account with, sacrifices and efforts to feel the goodness of accomplishing a great task are also needed. Cheating in any forms is bad, will result only to dissatisfaction, and may sooner link to going back to the old ways. For instance, tips on keeping New Year’s resolution yearly is being revised and improved because of certain errors that some experts have seen because of cheating. Therefore, great numbers of tips on keeping resolutions have been released annually in order to help some people depending on which thing they would like to attain or to resolve.

Among the tips on keeping resolutions, statistics provide the inclusion of the avoidance of smoking and drinking. Since these two common vices are very hard to resolve because of the lifestyle people have, experts have come up of modern recommendations or suggestions and conducted many studies and research to meet them. For instance, before resolution about avoidance of smoking did not permit the aid of medical nicotine alternative, but today they are being introduced and are seen to be very effective. The same with the alcohol drinking, before, they restrict people in drinking any liquor but now based on the studies they made, it is said that moderate drinking, specifically red wine, can be very helpful in the heart and brain functions.

As I go further, you can also check other tips, like tips on storing resolutions after they were postponed, tips on getting resolutions upon planning to which should be resolved, tips on staying resolutions when the person wants to change his mind while in the process. However, to help you be focused in resolving and changing things, here are some helpful tips on keeping resolutions.

  1. Focus on a specific goal one after another. After you have accomplished it, you can make another one. It is like a commitment where you have to stick with one alone.
  2. Make a serious and concrete plan. This includes the systematic procedure until you have reached the end of the line.
  3. Set a particular date to start and to end with the major goal. If you fail, however, keep renewing your commitment until you succeed.
  4. Reward yourself with a great prize for accomplishing a major goal. This will motivate you to do resolutions that are more realistic.

These tips on keeping resolutions are really such a big help for newbie and also for others who keep on striving with their goals. Remember that these tips on keeping resolutions will bond and build a great relationship among your family and friends. They will be the first to see the great changes on your personality and on how it can make you a better person. If you made it good, you can also infect them with the right way through these tips on keeping resolutions.