Almost everybody lives a hectic life. The pressure that you go through with your daily tasks starts early in the morning and sometimes even lasts until the late hours of the evening. When you wake up in the morning, you know for a fact that you need to head out and face the day’s challenges. However, there are some common mistakes that you might be doing that may affect your health in the long run.
1. You ask too much from your back muscles
When you wake up, you immediately jump out of bed and ready to take on the day’s work. However, you might not know that you are asking too much from your back muscles. These muscles are still stiff after you wake up because they have been resting all night with minimal movements. You will put yourself at risk if you move too quickly. If you do this, your back can be prone to spasms, lower back pain and even a ruptured disk. Make sure that you get up slowly. This will also prevent you from experiencing light headedness because of the sudden rush of blood.
2. You Do Not Open The Shades All The Way
Almost always, people prefer to sleep in dark rooms. Only a few likes to sleep while the light is one. It is actually very advantageous. However, it should only be done at night and you should let the sunlight light up your room once you wake up. Roll or open up your curtains as it would greatly help you start your day with a positive mood. It was also proven that the morning rays of the sun can help you with your weight regulation.
3. You Start Early But Eat Late
Because of the hectic schedule that you have, you will most likely spend your day working and forgetting that you need to eat. Make sure that you have enough personal time, and you eat well. This will prevent you from being grumpy just because you are hungry.
4. You Set Your Alarm But Still Go Back To Sleep For A Couple Of Minutes
We all have to wake up at a specific hour to make sure that everything at home is organized and you have enough time to prepare. However, you must make sure that you set your alarm at its proper time. Avoid turning it off, then setting it again for another five minutes. Intermittent sleeping will just throw your body clock and you will end up feeling tired even if you have had enough sleep.
5. You Exercise Immediately
Let’s say that you want to get fit, but you must not deprive your body with its needed food. You have been asleep for 7 hours and your body has been fasting throughout that time. You take advantage of this and think that it will be better to go out for a run before you eat. This is one huge mistake. You need to eat 30 minutes after waking up so that your body will jumpstart its metabolism. This does not mean that you have to eat one plate full of meat. Instead, grab a banana or an apple or eat a bowl of dry cereal and that will do the trick.